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Along with its influence on physical and psychological wellness, our body clock plays a significant function in our immune system function. Studies have revealed that disturbances to our inner body clock can damage our immune reaction, making us a lot more prone to ailments and infections. By making sure that our body clock is effectively managed, we can strengthen our immune system and better safeguard against virus. This is particularly essential during times of enhanced anxiety or when our bodies are revealed to environmental toxins that can compromise our immune function.
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